RadioMD: Staying Well

Are You a Yogi? Plan Your Yoga Retreat NOW!

February 24, 20149 min
If you're a fan of yoga, wellness or travel, a yoga getaway is just what you need.Are you a fan of wellness, yoga and travel? If you've always wanted to truly get away from everything and focus on your peace of mind and your health, a yoga trip is just for you.If you've never been on a yoga retreat but have always wanted to, there's no excuses now as to why you can't go.Specific destination yoga retreats have gained popularity throughout the last couple of years and have destinations all around the world like India, Thailand, Mexico, Caribbean, Italy, Colorado Mountains, Costa Rica, the list continues.What about all the planning that's involved?First, is your location. How much are you really looking to getaway and spend? Then it's important to decide what type of retreat you want to take. Will it be an all-active vacation, taking five hours of yoga along with learning how to surf? Or will it just be strictly yoga?Should you go alone, or bring a bunch of your wellness buddies? Yoga retreats are great to experience by yourself, especially if you're tryingto focus on yourself and your practice. However, it wouldn't be bad to bring just one other person. Leading Yoga and Pilates expert, Kristin McGee, explains how to plan your yoga retreat and where the best places are to deepen your practice and to find that inner peace.

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