The 5 AM Miracle with Jeff Sanders

#026: The Functional Juice Feast: A Practical Guide to Superior Health [Podcast]

December 22, 201333 min
Are you in need of a radical AND practical boost to your health? In today's episode of The 5 AM Miracle Podcast I reveal how to complete a fresh vegetable juice feast without taking time off work.Photo Credit: SweetOnVeg via Compfight ccWhat is a juice feast? Great question. Think of it this way, imagine drinking a huge amount of fresh (and tasty!) vegetable juice, losing weight, and boosting your energy at the same time.The nutrients you ingest will provide more health benefits in 7 days than the average person gets in 60. Ready to hear more? Thought so.Listen to Episode #026Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast.Download the script.
The Tip of the Week
This week's tip is a quick discussion about my Top 3 Books for Plant-Based Diets:The 80/10/10 Diet by Dr. Douglas N. Graham
The China Study by T. Colin Campbell, Ph.D.
Finding Ultra by Rich Roll (listen to my interview on Rich on Episode #21)Featured Content
In this episode, I discuss:What a juice feast is and WHY it's a life-changing experience.
What juicer would be best for you.
How to practically complete a juice feast while still maintaining your day job.
What options you have to get healthy quickly.
What ingredients are essential to get the best bang for your buck.
How long a juice feast should last to get the most benefits.
How often you could do a juice feast to maintain optimal health.Resources Mentioned in the ShowJay Kordich [The Father of  Juicing]
The Juiceman's Power of Juicing [book by Jay Kordich]
Fat, Sick, and Nearly Dead [documentary about juicing] [92-day juice feasting program]
Juice Nashville [juice delivery service]
The Urban Juicer [juice bar in Nashville]
Hurom Slow Juicer [the masticating juicer I own, use, and LOVE]
Norwalk Juicers [the best juicers on the market]
Nut Milk Bag [juice extraction]
Ready to Start Juicing? Let`s Do This [blog post by Jeff Sanders]
Vitamix Blender [the premium blender I use and LOVE!]
Stanley Thermos [great for storing juices and keeping them cold]AnnouncementsVote for The 5 AM Miracle on the 2nd Annual Stitcher Awards!
Secondly, If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook, which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit
Finally, my next podcast episode will be an interview with August Turak, author of the book, Business Secrets of the Trappist Monks.Subscribe to the Show
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If you have a question or comment that you would like me to address on the podcast itself, I highly encourage you to send me a voice message, which I will play on the show. You can also email me your questions and comments.Your Feedback
If you enjoyed the show, please rate my podcast in iTunes and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!Have you ever completed a juice feast? Share your experience in the comments below.

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