The 5 AM Miracle with Jeff Sanders

#030: 12 Astounding Reasons to Eat More Bananas Every Single Day [Podcast]

January 19, 201425 min
Why do I eat up to 15 bananas a day? You're about to find out! In today's episode of The 5 AM Miracle Podcast I share a dozen compelling reasons why you should consider eating many, many more bananas.


Photo Credit: ralph and jenny via Compfight cc

It's true. I really do eat about 10-15 bananas every day -- and some days I go as high as 30!

The benefits of eating bananas are incredible and regardless of your current dietary choices, I think more bananas is just what the doctor ordered!
Listen to Episode #030

Tip of the Week
For this week's tip I share a quick guide to vitamins and supplements.

Daily Rituals and Michael Hyatt's Morning Routine [blog post by Jeff Sanders]
Do Vegans Need Vitamin B12? [blog post by Jeff Sanders]

Featured Content
In this episode, I reveal why everyone should eat more bananas:


They taste great!
They're very affordable
Easy to find year round
Plenty of healthy fiber
Great energy source
Easy to digest
Low in fat
Very filling
Great for athletes
Easy to transport
Can help overcome depression
Regulate blood sugar and increase mental alertness

Resources Mentioned in the Show

How to Eat 30 Bananas a Day [blog post by Jeff Sanders]
The 80/10/10 Diet [book by Dr. Douglas N. Graham]

Announcements

If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook, which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com.
For my next podcast episode I will be sharing why a 25-year plan is useless and how you can prepare for your unknown future.

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