The 5 AM Miracle with Jeff Sanders

#080: How to Run Through Fear and Failure: Part 2 with Nicole Antoinette [Podcas

January 4, 201548 min
Have you set your big goals yet for the new year? This week's episode of The 5 AM Miracle Podcast features my second interview with Nicole Antoinette. This is part 2 of our discussion on her journey to run 3,000 miles across the United States.

Listen to our first conversation in episode #55.

Photo Credit: iStockPhoto
Listen to Episode #080

Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show

Calm.com [meditation app for iOS and Android]
LifeLessBS.com [Nicole's homebase]

Action Steps

Acknowledge to yourself NOW that failures and setbacks are definitely going to happen -- AND -- make a plan for what you will do WHEN those disasters strike.
If you want to avoid injury, treat all of your workouts as physical therapy.
Set one big goal in one a

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