#090: Meditation for People Who Can't Sit Still [Podcast]
March 15, 2015•34 min
Have you tried to meditate but found yourself just too physically or mentally restless to focus? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I discuss how people just like you can make meditation work, even if you can't sit still.
(http://jeffsanders.com/wp-content/uploads/2015/03/meditation.png)I took this picture of my brother Tim during a recent vacation to Gulf Shores, Alabama
Listen to Episode #090
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (http://jeffsanders.com/media/scripts/5amScript090.docx).
Resources Mentioned in the Show
* Get featured in my new book (http://jeffsanders.com/submit-your-5-am-success-story/) [submit your 5 AM Success Story today]
* No BS Lab (https://www.lifelessbullshit.com/no-bs