The 5 AM Miracle with Jeff Sanders

#090: Meditation for People Who Can't Sit Still [Podcast]

March 15, 201534 min
Have you tried to meditate but found yourself just too physically or mentally restless to focus? In this week's episode of The 5 AM Miracle Podcast ( I discuss how people just like you can make meditation work, even if you can't sit still.

( took this picture of my brother Tim during a recent vacation to Gulf Shores, Alabama
Listen to Episode #090

Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (
Resources Mentioned in the Show

* Get featured in my new book ( [submit your 5 AM Success Story today]
* No BS Lab (

Chat About #090: Meditation for People Who Can't Sit Still [Podcast]

For You