The 5 AM Miracle with Jeff Sanders

7 Commitments to Stay Healthy During the Holidays [Podcast #125]

November 15, 201522 min
Are you ready for the temptations? In this week's episode of The 5 AM Miracle Podcast I discuss 7 commitments you can adopt to stay healthy during the holidays.

Photo Credit: m01229 via Compfight cc

The 5 AM Miracle Podcast: Episode #125
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Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show

* Focus@Will [My favorite productivity music service]
* Pre-Order my Book [Get over $60 worth of FREE gifts]
* Join my Thunderclap Campaign [Help share the book on launch day!]
* Stronger, Faster, Smarter: A Guide to Your Most Powerful Body [book by Ryan Ferguson]
* Ryan Ferguson Fitness [Ryan's website]


Get a head start and go to the gym now.
No one else will be there until January.


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