The 5 AM Miracle with Jeff Sanders

7 Compelling Reasons to Begin a Daily Meditation Practice

October 14, 20159 min
Getting a guy like me to meditate is a hard sell. I'm not the type to sit still for too long.

However, despite my own apprehensions, and thoughts of beginning a fluffy or "new agey" habit, adopting a daily meditation practice may be one of the best ...

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