The 5 AM Miracle with Jeff Sanders

Fitness for Busy People (Round 2) with Ted Ryce [Podcast #163]

August 7, 201658 min
Are you ready for round 2? This week's episode of The 5 AM Miracle Podcast features my follow-up interview with Ted Ryce, a personal trainer, peak performance coach, and host of The Legendary Life Podcast.
Back in episode #131 Ted and I talked for nearly 2 hours about fitness (which is one of the top 10 most downloaded episodes of this podcast). This week he returns and dives into sleep, nutrition, and daily movement.

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Photo Credit: Ted Ryce

The 5 AM Miracle Podcast: Episode #163
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