The 5 AM Miracle with Jeff Sanders

Fitness for Busy People with Ted Ryce [Podcast #131]

December 27, 2015121 min
Is your body ready for the new year? This week's episode of The 5 AM Miracle Podcast features an interview with Ted Ryce, a professional personal trainer and host of The Legendary Life Podcast.

Ted and I have a comprehensive and fascinating discussion about consistency, progress, and optimizing every workout. This episode is longer than normal because I wanted to tap every bit of information I could out of Ted. As it turns out, I only scratched the surface.

Photo Credit: Ted Ryce

The 5 AM Miracle Podcast: Episode #131
Subscribe in iTunes

Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

* Ted Ryce [his website]
* The Legendary Life Podcast [hosted by Ted Ryce]
* Charles Staley [strength and conditioning coach]

Chat About Fitness for Busy People with Ted Ryce [Podcast #131]

For You