The 5 AM Miracle with Jeff Sanders

Sleep Smarter with Shawn Stevenson [Podcast #182]

December 18, 201656 min
How much does your sleep (or lack thereof) matter to you, your health, and your productivity? In this week's episode of The 5 AM Miracle Podcast I speak with Shawn Stevenson, author of Sleep Smarter, about how your sleep may be the MOST important aspect of your overall health and success.
In the Tip of the Week segment I share a simple strategy to help you enjoy your next vacation, date night, or creative task.

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Photo Credit: Shawn Stevenson

The 5 AM Miracle Podcast: Episode #182

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