RadioMD: Inherently You with Dr. Holly Lucille

7 Spices That Offer Amazing Health Benefits

April 29, 20159 min
Spices offer more than just flavorful food and can help boost your health in major way.Eating the same thing can be boring to your palate, especially if you're using the same ingredients in all of your meals. Spices have the power to turn a bland dish into a meal full of flavor. Spices also contain certain health benefits like regulating blood sugar levels, contain anti-inflammatory compounds, antibacterial properties, inhibit cancer cells, and boost your metabolism.What are the seven spices you should have in your cabinet?According to a an article posted on Care2, here are seven spices that offer incredible benefits to your health:

Curry powder
Cayenne pepper

Dr. Holly shares the seven spices that boost your health and why you should consider having them in your kitchen.

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