RadioMD: Inherently You with Dr. Holly Lucille

7 Things Healthy People Do Every Morning

December 3, 20149 min
What are the small changes you can do in your life right now to enhance your happiness?It's been said that you are in charge of your own happiness, and that it is ultimately your choice to be happy everyday. Even though you may encounter some rough and bad days, a positive attitude can make a huge difference.If you've made a goal for yourself this year that you wish to change your negative mindset to a happier one, there may be small changes you can do to get there.Krista Butler, the owner of Food Savvy wrote a blog on seven small changes you can make starting from the moment you wake up, and throughout your day to help increase your chance of becoming a happy, healthier person everyday.So, what are these seven things that happy, healthy people do each morning?

Drink a glass of water as soon as you wake up
Don't check your email or phone for at least an hour
Think of one thing that you have gratitude
Step outside and take a deep breath
Move your body
Take time to eat a healthy breakfast
Say your affirmations or something positive about yourself

What else can you do to increase your happiness and health every morning?Krista Butler joins Dr. Holly Lucille to share the seven things healthy people do ever morning and how you can make small changes to increase your happiness throughout your day.

Chat About 7 Things Healthy People Do Every Morning

For You