RadioMD: Inherently You with Dr. Holly Lucille

Foods That Unclog Your Arteries

October 29, 20149 min
According the Heart Foundation, every 33 seconds someone in the United States dies from cardiovascular disease.According the Heart Foundation, every 33 seconds someone in the United States dies from cardiovascular disease. Heart disease is the number one killer for both men and women and takes thousands of lives annually.Cardiovascular disease happens when you have a blockage or narrowed blood vessel that overtime can lead to chest pain, stroke, heart attack and other heart conditions.If heart disease runs in your family, you may already know the everyday risks your dealing with. By having a healthy diet, exercising regularly, and checking in with your doctor can helpIf your goal is to restore or maintain a healthy heart, there are a variety of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation, the main culprits of cardiovascular illness.So, what are these foods that can help unclog your arteries?There are several foods that you can eat to help unclog your arteries and lower your risk of heart disease. There foods include:

Chia seeds
Cinnamon
Coconut oil
Avocado
Broccoli
Coffee
Cranberries
Flaxseeds
Green tea
Nuts
Olive oil
Orange juice
Fish
Spinach
Turmeric
Watermelon
Whole grains


Dr. Holly shares which foods you should be incorporating into your diet to help unclog your arteries.

Chat About Foods That Unclog Your Arteries

For You