Take Control Of Your Anxiety & Boost Your Self-Esteem Naturally
February 25, 2015•9 min
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S.At some point in your life you might have experienced feelings of nervousness, anxiety and low-self esteem. However, if your feelings of anxiety are getting in the way of your life, you may have an anxiety disorder.According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. In fact anxiety disorders affect roughly 40 million adults (18 years and older).Usually treatment options for anxiety are medication, therapy or a combination of both. But, as with any medication there are risks. For instance, taking an anti-anxiety medication such as clonazepam, you run the risk of becoming solely dependent on this drug and run the risk of an addiction.Could your anxiety be the root of low self-esteem?Often times, if you're experiencing low self-esteem it's likely you have other negative feelings. You may also have insecurities that can come off as fears, and anxieties. It's important to address why you may have feelings of anxiety, or where your low self-esteem is coming from.Once you've identified your anxiety triggers, you're able to progress toward living an anxiety-free life.How can you take control of your anxiety and boost your self-esteem naturally?Dr. Harold Shinitzky joins Dr. Holly to discuss natural ways to take control of your anxiety, plus ways to boost your self-esteem.