RadioMD: Inherently You with Dr. Holly Lucille

Wild About Walnuts: The Best Nut for Boosting Your Overall Health

February 25, 20159 min
Learn about the six amazing health benefits walnuts are packed with.From hearth health to brain boosting goodness, walnuts have been clinically studied to be one of the healthiest nuts around.Even though the way walnuts look might have a weird appearance, they are known to be one of the healthiest nuts to eat. Walnuts have been around for thousands of years, and are massively produced in the United States, mainly in California.What are some of the benefits you receive from eating walnuts?

Fight against cancer
Boosts heart health
Aids in weight-loss
Improve reproductive health in men
Boost brain health
Fights against diabetes

Listen in and learn why walnuts need to be on the top of your grocery list.

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