The inSHAPE Fitness Show

Balance and Bending Routine

November 15, 201321 min
One's ability to balance the body and move properly about each of the body's 268 non-skull joints are two pillars of strength. They are over shadowed by other functional and aesthetic focus points but this short routine makes them center stage. Remember to move slowly, breathy deeply, and listen carefully to Coach Kim's instructions.

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