The inSHAPE Fitness Show

Build a Better Push Up (moderate diff)

November 11, 201421 min
Before cool temps and dark days set in, perfect one of the best indoor exercises around: the push up. With high quality push ups, you work your upper body and core, and they are suprisingly aerobic when you perform variations. This short session includes a warm up, modifications for each move, and will leave you feeling great. For other body weight routines, set up a free account at

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