The inSHAPE Fitness Show

Core Camp

July 19, 201322 min
Think you need a boot camp? Try a core camp! This short but very focused routine will help you optimize your abs, back, hips, and glutes. With a couple of these sessions, you'll feel great just as the heat of the summer turns up the dial on your swimsuit outings. For a quick reference guide to the moves, visit

Chat About Core Camp

For You