The inSHAPE Fitness Show

Daily Regimen Lifelong Strength

March 23, 201521 min
This 20-min, total body regimen is designed to harness the power of a boosted metabolism so that you can say goodbye the gym forever. Coach Kim will guide you through a short warm up then three sets of four exercises, suitable for all ability levels, and finally a short cool down. Do it everyday for a week and we promise that you will start to see the light at the end of the tunnel. For the same routine with visual guide, set up an account at (use promo code: podcastinmotion for low cost upgrade).

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