The inSHAPE Fitness Show

Date with Gravity Workout

March 14, 201423 min
In regular life, you probably don't think much about gravity, but this short workout will introduce you to the concept of "interacting with gravity" as a functional priority of your exercise regimen. Listen carefully and move with complete control. For other gym free fitness ideas, visit You can also get a quick reference of these moves when you sign up for our free newsletter at the website.

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