The inSHAPE Fitness Show

Earth Day Exercise Efforts

April 22, 201517 min
Fact: a treadmill session burns up to 17 lightbulbs of energy! It's EARTH DAY so let's celebrate the beauty of the planet by saying NO to the gym. With deep breathing and posture work, balance moves and other functional fitness, this 16 minute routine will boost your metabolism and increase your awareness of your exercise carbon footprint. Free planet-friendly routines are also at

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