The inSHAPE Fitness Show

Fall Body Boost

September 15, 201513 min
Take 12 minutes with Coach Kim Watkins from inSHAPE Fitness in New York City to boost your metabolism on those mornings when you know that you won't make it to the gym. This routine will boost your heart rate, work all of your major muscles and leave you feeling great. To build your own workout, sign up for

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