The inSHAPE Fitness Show

Fitness Trinity Workout

December 16, 201323 min
For this 23-minute, equipment free routine, we picked three moves that everyone knows. Though we often observe people performing them incorrectly, this session is going to help you master the squat, the push up, and the crunch. With a short warm up to get your body ready, and variations on each of the three, the session will work your whole body and boost your metabolism too! For a quick reference of the moves, visit

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