The inSHAPE Fitness Show

Mid Day Boost

August 20, 201414 min
The mid day energy boost can be a great way to stave off the post lunch gloom. Like the moves you will get at inMOTION, this short routine is a sure hit in the conference room at any office! Set up a free account and try today! Membership and full access is such a great way to get exercise options on the go that require NO equipment and that can be done anywhere.

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