The inSHAPE Fitness Show

Moving Your Markers Workout

April 21, 201723 min
Do you compete? Whether you run races, play a sport with friends, or simply try to stay in shape, competition is a healthy way to maintain your fitness level. This 20-min equipment free workout will warm you up and cover exercises that you can easily adapt as you move your markers into more challenging territory. Workout with Coach Kim and skip the gym!

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