The inSHAPE Fitness Show

Protect the Back

January 6, 201725 min
This 20 minute equipment free workout with Coach Kim is designed to help you limber up and strengthen the entire truck, zeroing in on back muscles that will help protect your back and mitigate pain brought on by poor sleep and sitting. For more on this workout, visit and read out new blog post. You can also set up a free account at to get access to this session with images.

Chat About Protect the Back

For You