The inSHAPE Fitness Show

Push Harder But Also Smarter

January 20, 201622 min
Outsmart your resolution failures with a more thoughtful approach to your fitness goals. Coach Kim Watkins from inSHAPE Fitness in New York City has worked with thousands of clients! Her approach is simple: divide your day into segments with a little bit a movement devoted to each. This 20 minute routine is perfect for the morning or at lunch and requires zero equipment. For other routines or to book Coach Kim for a consult, visit

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