The inSHAPE Fitness Show

Pyramid Power

March 28, 201317 min
Join trainer Kim Watkins for this equipment free pyramid workout and skip the gym without the guilt! In a pyramid session, you start out easy and build difficulty as you get to the middle of the session. Then you work backwards through the same set finishing with the same move at the start. You will work the entire body, boost your metabolism, and feel great! Visit for other workouts and gym free fitness ideas.

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