The inSHAPE Fitness Show

Pyramid Power

January 10, 201417 min
Join Coach Kim for this equipment free, pyramid workout, in which you start with a warm up and relatively easy moves. As the set continues, the moves get harder, until you reach the apex - the most challenging move...wonder what it is - then work your way backwards through the same moves until you reach the move that started the session. Enjoy and for a quick reference of the moves, visit

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