The inSHAPE Fitness Show

Spring Fling with Fitness

March 21, 201627 min
Each year, plants, wild animals, and even people get the chance to start anew! Mother Nature wakes up from the winter slumber with warmer, longer days and the desire to grow. Coach Kim will guide you through this exhilarating 20-minute exercise routine that will teach you moves that you can use in your daily regimen. For other great workouts, set up a free account at

Chat About Spring Fling with Fitness

For You