The inSHAPE Fitness Show

Take It to the Park

May 4, 201321 min
In warm weather months, get outside for your exercise! This 21-min equipment free routine is an excellent warm up for a jog, brisk walk, or bike ride and you don't even need a yoga mat. Just pick a spot in the grass and get going with your trainer, Kim Watkins. Visit for other gym free fitness ideas.

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