The inSHAPE Fitness Show

The Patricia - Fit Body Essentials

September 26, 201325 min
Take a moment to consider why you really need the gym. If you want to stay strong and healthy for an enjoyable life, you have all you need already. These functional fitness essentials will boost your metabolism and work all major muscle groups without the use of equipment and without your waste of time. Enjoy and please visit for a quick reference of the moves.

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