The inSHAPE Fitness Show

The Rose for Graceful Function

October 5, 201326 min
Sometimes your body craves a gentle routine that hits all of the high functional notes without high impact or significant intensity. The Rose routine offers you moves that are performed slowly, with complete control. The result is a session that is applicable to all ability levels, and one that boosts your metabolism and energy. For a quick reference of the moves, visit

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