Weekend Warrior Weekday Maintenance
February 6, 2017•14 min
Weekend warriors are prone to weekday pain! Often, this is because of weak hips and hamstrings, as well as a weak tummy. This 12-minute session with Coach Kim Watkins will dynamically warm up your body and zero in on these three areas for a maintenance routine that you can do every day. Visit www.bodybyinshape.com for more info about Coach Kim and her team.