The inSHAPE Fitness Show

Workout in a Skirt (workplace exercise)

February 17, 201523 min
A short body weight exercise routine that you can do in business or casual attire. It will work the entire body but not produce a major sweat; rather, think gleam or glow! You'll look and feel great as you get back to the task at hand. For the same routine with illustrations, set up a trial account at (you get 3 months of unlimited access).

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