10 Tips for Better Sleep
October 13, 2013•26 min
In this episode of the Outside Health and Fitness podcast we talk about the importance of getting a good night's sleep and I share ten tips for getting your Z(s). I share some interesting news from the world of health and fitness and leave you with a fitness challenge to keep you healthy and well rested this week.
For full show notes visit www.outsidehealthandfitness.com/39