7 Cool Tips to Improve Your Running
July 20, 2015•8 min
Improve Your Running
In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.
On Today’s show you’ll discover...
...breathing techniques that provide more oxygen;
...how to replicate outdoor running on a treadmill;
...how to lock your heel in place to avoid blisters and more.
call the show: 207-370-9797