The Outside Health and Fitness Podcast

7 Cool Tips to Improve Your Running

July 20, 20158 min
Improve Your Running

In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.

On Today’s show you’ll discover...

...breathing techniques that provide more oxygen;
...how to replicate outdoor running on a treadmill;
...how to lock your heel in place to avoid blisters and more.

call the show: 207-370-9797
email: sws0926@gmail.com

OutsideHealthandFitness.com/132

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