The Outside Health and Fitness Podcast

7 Surprising Fitness Tips for Outdoor Athletes

September 21, 20159 min
Surprising Fitness Tips
7 Surprising Fitness TipsIn this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes

On Today’s show you’ll discover…

…an easy way to improve your speed (after you run)
…why taking your shoes off could improve your health
…how to exercise longer by keeping your hands cold

call the show: 207-370-9797
email: sws0926@gmail.com

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