The Outside Health and Fitness Podcast

Achieve a Healthy Lifestyle w BlackJack

May 18, 201445 min
In this episode of the Outside Health and Fitness Podcast I talk with Nurse and Author Stacey Karseras about her innovative new program for maintaining a healthy lifestyle. Stacey talks about the importance of resistance training and how eating the right foods in the right combination is the key to shrinking fat cells, building lean muscle, strength and energy.

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Show notes: www.outsidehealthandfitness.com/071

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