The Outside Health and Fitness Podcast

Blast Off Body Weight Challenge

March 13, 20142 min
In this audio brief I share a quick and easy routine you can do in under 15 minutes to build muscle, get your heart pumping and blast off body weight.

If you want to get in shape, get strong and drop some weight but you don't have a lot of time get ready to blast off. The Blast Off Body Weight routine is a simple series of cardio and body weight exercises performed in sets with ever decreasing repetitions.

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