The Outside Health and Fitness Podcast

Clearing Up Food Label Confusion

December 26, 20132 min
Audio Brief:
In this segment, from an upcoming interview, I talk with Nutrition Educator and Author of "The Pantry Principle" Mira Dessy. We talk about nutrtion labels and how to really understand what's in our food. Mira shares a powerful tip for easily identifying and avoiding dangerous ingredients at the grocery store.

To catch the entire interview and get more awesome tips and resources from Mira visit

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