The Outside Health and Fitness Podcast

Growing Bones in Your Garden

May 18, 20154 min
In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density.

On Today’s show you’ll discover... gardening provides a physical activity that helps build strong bones; lowering your stress levels through gardening helps maintain healthy bones; what you grow in the garden can help strengthen your skeletal system.

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Show Notes:

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