Holiday Fitness, How to Survive The Perfect Storm with Kathy Kaehler
November 16, 2015•23 min
Maintaining Your Holiday Fitness
Holiday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.
On Today’s show you’ll discover…
… a fantastic way to get the most bang for your holiday fitness buck this year;
…how to make sure that your fitness plan is well balanced;
… how in just a couple of days a week you can stay fit, strong and burn calories right through the holidays.
call the show: 207-370-9797