The Outside Health and Fitness Podcast

How to Beat a Fitness Slump

October 12, 201511 min
In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.

On Today’s show you’ll discover..

... why fitness slumps happen so you can take steps to avoid them,
... 7 Creative ideas for beating a fitness slump,
... and how to get back on track to making the progress you want!

call the show: 207-370-9797
email: sws0926@gmail.com

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