The Outside Health and Fitness Podcast

How to Keep Running This Winter

January 18, 201613 min
In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter.

On Today’s show you’ll discover…

…tips on getting ready to run during the winter months;
…options for gear that help improve your traction and comfort
… and some fun running events, demos and clinics to help you stay inspired and moving this winter.

call the show: 207-370-9797

email: sws0926@gmail.com

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