The Outside Health and Fitness Podcast

How to Plan for an Epic Adventure

July 27, 201521 min
In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from [Ben On Adventures](http://benonadventures.com) about how he's preparing and planning for his thru-hike of the Appalachian Trail.

On Today’s show you’ll discover...

What it takes to get physically and mentally ready for a long distance thru-hike;
How to prepare for the different types of terrain, weather and wildlife you'll encounter on the trail;
Where to find the resources and inspiration to make your dream adventure a reality.

Call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/133

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