The Outside Health and Fitness Podcast

Natural Movement with Bob Choat

November 10, 201330 min
In this episode of the Outside Health and Fitness podcast I am really excited to have Bob Choat America’s #1 Mind-Body Transformation Expert and author of Mind Your Own Fitness on the show. Among other things Bob enjoys outdoor activities like Parkour and is a strong advocate for incorporating Natural Movement outside into your exercise routine. I got a chance to talk with Bob about his background, natural movement and how important mindset is to getting active and staying healthy.

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