The Outside Health and Fitness Podcast

Staying Hydrated with Kathy Kaehler

April 5, 201531 min
In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying hydrated. She shares some creative ways to work more water into your day.

On Today’s show you’ll discover…

…an easy way to turn your tap water into a refreshing sparkling water option;
…why staying hydrated is so important for your health;
…several easy strategies for incorporating more water into your day!
call the show: 207-370-9797
Full Show Notes:

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