The Outside Health and Fitness Podcast

Take Your Brain For A Walk

June 29, 20157 min
Staying Active for Better Mental Health
Walking for mental healthIn this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.

On Today’s show you’ll discover…

…how walking may help reduce your risk for dementia;
…other benefits of staying physically active as you age;
…tips for starting a fitness walking routine.

call the show: 207-370-9797
Full Show Notes:

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