The Outside Health and Fitness Podcast

The Skinny on Sustainable Weight Loss

March 8, 201536 min
Sustained Weight Loss
In this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustained weight loss.

On today’s show you’ll discover…

…why fad diets just don’t work
…how you can lose weight and maintain a healthy lifestyle
… and 5 easy things you can do right now to boost your metabolism and improve your healt
Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.

call the show: 207-370-9797


Full Show Notes:

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